Hanya dengan menggunakan plan Diet Atkins semata2 tanpa sebarang produk menguruskan badan, alhamdulillah, berat ummi tetap menurun secara berperingkat...
TETAPI!!!!!!
UMMI BUKAN HANYA INGIN KURUS TETAPI UMMI JUGA INGIN BERDIET SECARA SIHAT!!!!
Kerana itu, walaupun ummi tidak bergantung dengan sebarang produk menguruskan badan, ummi memilih untuk menyeimbangkan kualiti diet yang ummi follow secara lebih sihat dengan menambahkan beberapa vitamin yang perlu untuk membalancekan plan diet ini...
Jika kalian follow diet atkins, kalian akan mengurangkan pengambilan banyak serat dan fiber seperti buah2an dan bijirin...walaupun sayuran hijau di benarkan, tetapi ianya masih kurang seimbang berbanding dengan keperluan tubuh badan kita...Malahan kebanyakan diet plan tak kira secara low carb, low fat atau apa sahaja pun, pasti keseimbangan pemakanan di kurangkan dan di sinilah keperluan vitamin bagi menampung kekurangan tersebut...
SUNGGUHPUN BEGITU, ummi tidak nafikan, ada juga sahabat2 ummi yang mengamalkan diet atkins atau apa2 sahaja diet tanpa mengamalkan vitamin2 sebagai pemakanan tambahan...dan mereka juga berjaya...Mengapa????Kerana dengan pengurangan beberapa plan diet pemakanan, ia tetap membantu dalam menguruskan badan...Itu pilihan masing2...
TETAPI, BAGI UMMI...UMMI MEMILIH UNTUK BERDIET SECARA SIHAT!!!!
Cuba baca ini....
Dr. Robert Atkins developed the
low-carbohydrate diet that bears his name. Although vitamin
supplementation can be beneficial for anyone, it is especially important
for low-carbohydrate dieters, Dr. Atkins wrote in his book, "Dr.
Atkins' New Diet Revolution." Fruits and vegetables are rich in vitamins
but also full of carbohydrates, which the diet restricts. Consult your
physician before embarking on the Atkins diet or taking any vitamin
supplements.
Setahu ummi, kalsium sangat penting untuk pembentukan tulang dan gigi yang kuat...Malahan kalsium sgt penting untuk membantu fungsi otot dan jaringan saraf. Kalsium juga membantu otot agar dapat meregang dan mengecut dengan baik.Dan Kalsium yang terbaik adalah gabungan magnesium dan vitamin D (untuk penyerapan secara maksimum)...
Ini Calcium yang ummi amalkan...
You should take 360 mg of vitamin C daily, which is 600 percent of what is recommended daily by the U.S. government, according to "Dr. Atkins' New Diet Revolution.Vitamin C reduces how much your eyesight deteriorates as you age. Folate reduces your risk of spinal cord abnormalities. Biotin and pantethine reduce your fatigue.
Ini vitamin c yang ummi amalkan...
Fish oil provides omega-3 fatty acids, which serve many functions, and plays a modest role in hormone production and regulation. Omega-3 fatty acids are also critical for protein restructuring and remodeling, which allows your muscles to recover from stress. This stress can be anything from exercise to work. Supplementing with fish oil can increase your body's ability to synthesize muscle protein. It can be difficult to eat enough salmon and shellfish to get significant quantities of omega-3 fatty acids on a daily basis, so supplementation is a method of accomplishing this, according to Dr. Atkins.
6) Vitamin E - The vitamins on the Atkins Diet protect your body from free radicals that increase your chances of cancer and heart disease and accelerate the aging process, according to Atkins' books. The vitamins have other benefits, according to the college textbook "An Invitation to Health." Vitamin E, for example, reduces your risk of heart attacks and strokes by about 50 percent and slows the progress of dementia
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